UPMC Hamot Health Connection
Discover a healthier, happier you at the UPMC Hamot Health Connection. Our services-- which range from our health information library to massage, and just about everything in between -- are designed to help you keep up with your family's changing health needs. The Health Connection is conveniently located on the first floor of UPMC Hamot Women's Hospital, 118 E. Second St. Our classes are offered in the Lincoln Education Center at the Women's Hospital as well as in the Heart Institute. For a complete list of programs and services click here.
Classes - Classes are held daily. We offer a wide variety of programs including disease and treatment specific classes, our prenatal series, group fitness, emotional and mindful well-being sessions, mindful exercise, parenting, and more.
Lecture Series - Our lunchtime lectures cover a variety of health topics and are convenient for those who work or live in the downtown area. Evening lectures are available for those who can't make it during the day and include UPMC Hamot experts. For a complete list click the Classes and Events button or see our seasonal brochures.
Library - Our health information library contains books, DVDs, audio books and reference materials. Books can be borrowed for a two-week period, DVDs and CDs for one week.
Personal Nutrition Coaching - (Adults and Kids 5 Years and Older) - Need to drop a few pounds? Lower your cholesterol? Increase your energy level? Let our registered dietitian help you achieve your dietary goals. By appointment only. Cost: $60 for initial consult, $35 for follow-up consults, no charge to eligible Highmark, Gateway, and UPMC Health Plan members.
Health Connection Therapeutic Services
At Bayview Centre at 100 Peach St., Second Floor
Massage Services - Massage is a gentle manipulation of the body that relaxes the muscles and restores energy. It helps to release tension, increase circulation and promote relaxation. Relief from many disorders and pain syndromes can also be realized. Our experienced staff of massage therapists provides a wide array of massage techniques, helping each client to determine what is most beneficial. Gift certificates are welcomed gifts for showers, birthdays, or just saying "Thanks." MasterCard®, Visa® and Discover® accepted. Types of massage include:
Types of massage we offer include:
| *Swedish | *Orthopaedic |
*Warm Bamboo Fusion |
| *Deep Tissue | *Deep Relaxation |
*Neuromuscular |
| *Reflexology | *Hot Stone |
*Lymphatic Drainage |
| *Pregnant & Infant | *Lomi Lomi |
*On-Site Chair |
Appointment times are available Monday through Friday.
| Cost: | Single Appointment | Series of six appointments for price of five |
|---|---|---|
| 25-minute massage | $40 |
$200 |
| 25-minute infant massage | $40 |
$200 |
| 50-minute massage | $60 |
$300 |
| 75-minute massage | $80 |
$80 |
| 75-minute stone massage | $85 |
$425 |
| 75-minute warm bamboo fusion massage | $85 |
$425 |
| 90-minute massage | $95 |
$475 |
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(No tipping, please.)
Acupuncture Services - One of the oldest forms of treatment in the world, acupuncture dates back more than 2,000 years and has its origins in ancient China. Treatments are gentle and relaxing. The goal of acupuncture is to allow the pathways to open by inserting sterile, disposable, fine needles into specific points on the body. Once a determination of your condition is made, an individualized acupuncture treatment plan is created to help alleviate symptoms. A diagnosis from your doctor is required by the Health Connection. To schedule an appointment or to obtain an information packet, call 814-877-6145.
Cost:
- 90 minute initial session $80,
- 60 minute follow-up sessions $65
- Purchase a series of 6 follow-up appointments for only $325 (a $65 savings).
