UPMC Hamot Health Connection
Summer/Fall 2010 Group Fitness Classes
Gentle Exercise — Easy aerobics, light hand weights and bands — perfect class for beginners |
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|---|---|---|---|
| Mondays | May 3-June 28 (no class 5/31) | 8 sessions | $30 |
| 10:30 to 11:30 a.m. | July 12-August 30 | 8 sessions | $30 |
| Location: UPMC Hamot Health Connection | September 13-November 1 | 8 sessions | $30 |
| Instructor: Susan McCall | November 8-December 20 | 7 sessions | $26.25 |
Whole Body Fitness Combo — Hand weights, abdominal work and stretches |
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|---|---|---|---|
| Mondays and Wednesdays | May 3-June 30 (no class 5/31) | 17 sessions | $63.75 |
| 3:30 to 4:20 p.m., 4:30 to 5:20 p.m. | July 12-September 1 | 16 sessions | $60 |
| Location: UPMC Hamot Health Connection | September 13-November 3 | 16 sessions | $60 |
| Instructor: Susan McCall | November 8-December 22 | 13 sessions | $48.75 |
| (no class 11/24) | |||
| Tuesdays, 4:30 to 5:20 p.m. | May 4-June 22 | 8 sessions | $30 |
| Location: UPMC Hamot Health Connection | July 13-August 31 | 8 sessions | $30 |
| Instructor: Norma Schriefer | September 14-October 26 | 7 sessions | $26.25 |
| November 2-December 14 | 7 sessions | $26.25 | |
Zumba — Latin dance/exercise — a fast moving, exhilarating class |
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|---|---|---|---|
| Mondays | May 3-June 28 (no class 5/31) | 8 sessions | $30 |
| 6:45 to 7:35 p.m. | July 12-Augsut 30 | 8 sessions | $30 |
| Location: UPMC Hamot Heart Institute | September 13-November 1 | 8 sessions | $30 |
| Instructor: Susan McCall | November 8-December 20 | 7 sessions | $26.25 |
| Wednesdays | May 5-June 30 | 9 sessions | $33.75 |
| 5:30 to 6:20 p.m. | July 14-September 1 | 8 sessions | $30 |
| Location: UPMC Hamot Health Connection | September 15-November 3 | 8 sessions | $30 |
| Instructor: Susan McCall | November 10-December 22 | 6 sessions | $22.50 |
| (no class 11/24) | |||
Belly Dancing — fun class and great workout to build abdominal strength |
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|---|---|---|---|
| Wednesdays, 7:30 to 8:20 p.m. | June 23-July 28 | 6 sessions | $36 |
| Location:UPMC Hamot Health Connection | |||
| Instructor: Kitty Holtz | |||
